Friday, November 25, 2011

Day 2: Chocolate cravings and berry binge

Quick post.  Yesterday was another success in my adherance to primal rules: I didn't cheat and I did exercise (slow pace).

I ate: Bacon and egg casserole with veggies, chicken and veggies, and then beef and pork chili (with veggies), berries, cheese and olives.

I drank: coffee, green tea and sparkling water.

I moved: by taking two walks with the three doggies (about 2x20min walks).

What is okay to do but I should NOT have: I had cream and a bit of raw sugar (Grok and I have a rule that we can do whatever we want to our coffee as our only vice), and binged at 10pm on shredded mozza cheese, berries and olives.  Meh, I don't really feel that guilty.

I suffered: massive chocolate cravings and sluggish energy and focus.

I reaffirmed rules for myself: (1) lay off the food after 8pm; (2) no more coffee after 12pm (exception - weekends).

Happy Friday!


Primal Cass said...

Stay strong! Once you get over that hurdle, it is smooth sailing. Keep dark chocolate and natural treats around for moments of weakness. And don't forget the 80/20 principle! Mark sent out a great primal insider today.