Friday, September 17, 2010

The word is getting out?

How popular is primal becoming? Can I rank it among the many diets that are people adopt?  Or maybe this one is different since it seems to be about a certain lifestyle? (We mimic the consumption and physical activity of our paleolithic ancestors)... I'll have to do some research before I discuss this further.

Photo: FreeDigitalPhotos
One popular website that I've been consulting for years - no matter what my diet style was, is  This site lets you search countless food options to obtain the food's nutritional value and breakdown.  And not matter what your food beliefs are, if you want to achieve health and fitness goals you'll need to know what is in your food.

Grok was recently perusing the site and noticed an article posted on the front page entitled, Are we getting the whole story on grains? We were happy to see an article on a popular site that was encouraging grain awareness.

The article is a quick read and gets right to the point: We see many studies about the heart-healthy benefits of eating whole grains.  But do we ever see studies about removing grains from our diet completely?

Good point.  I think you have something there!